Don’t Always Trust Your Intuition. The Three Ways Doing So Will Harm You.

I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am. -Albert Einstein Many people, including myself, feel that they have superior intuition. They have a tendency to point to the successful “predictions” and “accurate” feelings that they have had in the past. There are even some people…

RESENTMENT: How it Destroys Your Mind and Body, and How to Fix It

“Resentment is like drinking poison and then hoping it will kill your enemies.”   -Nelson Mandela Time and time again, when we are hurt by others, we become plagued with resentment. We internalize our pain and mask it as an inner anger towards the other party. We subconsciously wish pain and harm on that person. However, what we…

Try Fitness Workout Into Your Busy Schedule

You hear it everyday. I’m too busy to workout. I just don’t have the time. Maybe after the kids go back to school, I’ll start. You know what, after the holidays sounds better. I’m just too damn busy to workout. I have too many other responsibilities. First, don’t say you are too busy or don’t…